Meihua (May) Shi

4Rs - Relax, Restore, Revive and Rejoice

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Bio:

From Geneseo, NY, USA, Meihua (May) Shi is a business owner, translator and yoga teacher. May grew up in China, educated and worked in both China and the States. She started a small translation company in the States and fell in love with yoga then meditation.

Presentation Info:

I will introduce some yoga poses /movements to invite attendees to relax and feel the liveliness in their body, heart and spirit; combined with a couple of yin yoga and restorative yoga poses, and /or meditation and breathing techniques to reach a level of more ease and joy!